Chicken Kumara Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kumara contains 240 calories, 12.5g protein, 25g carbs, and 9.5g fat per one burger (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.3g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 220.0mg | 18% |
Is Chicken Kumara Good for You?
Chicken Kumara provides 240 calories per one burger (230g) with 12.5g protein, 25g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (21% dv).
Chicken burger with kumara (sweet potato) in the patty or as a topping, served in a bun with salad and aioli, common in Australasian cafes.
Key Health Benefits of Chicken Kumara
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kumara Nutrition with Gram
Use Gram to log chicken kumara and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kumara?
Chicken Kumara contains 240 calories per one burger (230g).
How much protein is in chicken kumara?
Chicken Kumara provides 12.5g of protein per one burger (230g).
How many carbs are in chicken kumara?
Chicken Kumara has 25g of carbohydrates per one burger (230g).
Is chicken kumara good for tracking nutrition?
Yes. Chicken Kumara can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kumara in a meal plan?
Use Chicken Kumara as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kumara and thousands of other foods with the Gram app.