Chicken Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Kuzhambu contains 230 calories, 19.4g protein, 7.56g carbs, and 13.3g fat per one cup (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 19.4g | 39% |
| Carbohydrates | 7.6g | 3% |
| Total Fat | 13.3g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 81.0mg | 27% |
| Sodium | 612.0mg | 27% |
| Potassium | 432.0mg | 9% |
| Calcium | 32.4mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 39.6mg | 9% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.4mg | 6% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 21.6mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 252.0mg | 20% |
Is Chicken Kuzhambu Good for You?
Chicken Kuzhambu provides 230 calories per one cup (180g) with 19.4g protein, 7.56g carbohydrates, and 13.3g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (27% dv).
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Key Health Benefits of Chicken Kuzhambu
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Kuzhambu Nutrition with Gram
Use Gram to log chicken kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken kuzhambu?
Chicken Kuzhambu contains 230 calories per one cup (180g).
How much protein is in chicken kuzhambu?
Chicken Kuzhambu provides 19.4g of protein per one cup (180g).
How many carbs are in chicken kuzhambu?
Chicken Kuzhambu has 7.56g of carbohydrates per one cup (180g).
Is chicken kuzhambu good for tracking nutrition?
Yes. Chicken Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken kuzhambu in a meal plan?
Use Chicken Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken kuzhambu and thousands of other foods with the Gram app.