Chicken Lababdar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lababdar contains 195 calories, 13.5g protein, 7g carbs, and 13g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 68.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Lababdar Good for You?
Chicken Lababdar provides 195 calories per one bowl (200g) with 13.5g protein, 7g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (23% dv), sodium (21% dv).
Rich Mughlai-style chicken curry with tomato-based gravy enriched with cream, butter, and cashew paste. Popular in North Indian restaurants.
Key Health Benefits of Chicken Lababdar
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lababdar Nutrition with Gram
Use Gram to log chicken lababdar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lababdar?
Chicken Lababdar contains 195 calories per one bowl (200g).
How much protein is in chicken lababdar?
Chicken Lababdar provides 13.5g of protein per one bowl (200g).
How many carbs are in chicken lababdar?
Chicken Lababdar has 7g of carbohydrates per one bowl (200g).
Is chicken lababdar good for tracking nutrition?
Yes. Chicken Lababdar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lababdar in a meal plan?
Use Chicken Lababdar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lababdar and thousands of other foods with the Gram app.