Chicken Lahmacun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lahmacun contains 245 calories, 13g protein, 30g carbs, and 8.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Lahmacun Good for You?
Chicken Lahmacun provides 245 calories per one piece (150g) with 13g protein, 30g carbohydrates, and 8.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1389% dv).
Thin Turkish flatbread topped with spiced minced chicken and baked until crispy
Key Health Benefits of Chicken Lahmacun
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lahmacun Nutrition with Gram
Use Gram to log chicken lahmacun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lahmacun?
Chicken Lahmacun contains 245 calories per one piece (150g).
How much protein is in chicken lahmacun?
Chicken Lahmacun provides 13g of protein per one piece (150g).
How many carbs are in chicken lahmacun?
Chicken Lahmacun has 30g of carbohydrates per one piece (150g).
Is chicken lahmacun good for tracking nutrition?
Yes. Chicken Lahmacun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lahmacun in a meal plan?
Use Chicken Lahmacun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lahmacun and thousands of other foods with the Gram app.