Chicken Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Laksa contains 125 calories, 7g protein, 9g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Laksa Good for You?
Chicken Laksa provides 125 calories per one bowl (450g) with 7g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), sodium (20% dv), iron (1111% dv).
Spicy coconut curry noodle soup with chicken, rice noodles, and Southeast Asian aromatics
Key Health Benefits of Chicken Laksa
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Laksa Nutrition with Gram
Use Gram to log chicken laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken laksa?
Chicken Laksa contains 125 calories per one bowl (450g).
How much protein is in chicken laksa?
Chicken Laksa provides 7g of protein per one bowl (450g).
How many carbs are in chicken laksa?
Chicken Laksa has 9g of carbohydrates per one bowl (450g).
Is chicken laksa good for tracking nutrition?
Yes. Chicken Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken laksa in a meal plan?
Use Chicken Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken laksa and thousands of other foods with the Gram app.