Chicken Larb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Larb contains 140 calories, 14g protein, 13g carbs, and 3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 4.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Larb Good for You?
Chicken Larb provides 140 calories per one bowl (350g) with 14g protein, 13g carbohydrates, and 3g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1556% dv).
Thai-Lao minced chicken salad with lime, fish sauce, toasted rice powder, and fresh herbs served over rice
Key Health Benefits of Chicken Larb
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Larb Nutrition with Gram
Use Gram to log chicken larb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken larb?
Chicken Larb contains 140 calories per one bowl (350g).
How much protein is in chicken larb?
Chicken Larb provides 14g of protein per one bowl (350g).
How many carbs are in chicken larb?
Chicken Larb has 13g of carbohydrates per one bowl (350g).
Is chicken larb good for tracking nutrition?
Yes. Chicken Larb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken larb in a meal plan?
Use Chicken Larb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken larb and thousands of other foods with the Gram app.