Chicken Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One slice (250g) of chicken lasagna contains 502 calories, 33.8g protein, 34.5g carbs, and 25.2g fat. Chicken Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 33.8g | 68% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 25.2g | 32% |
| Fiber | 2.8g | 10% |
| Sugar | 5.5g | -- |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 107.5mg | 36% |
| Sodium | 952.5mg | 41% |
| Potassium | 520.0mg | 11% |
| Calcium | 655.0mg | 50% |
| Iron | 2.1mg | 12% |
| Magnesium | 67.5mg | 16% |
| Zinc | 4.4mg | 40% |
| Vitamin C | 3.2mg | 4% |
| Vitamin A | 252.5mcg | 28% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 70.0mcg | 18% |
| Vitamin K | 48.5mcg | 40% |
| Phosphorus | 607.5mg | 49% |
Is Chicken Lasagna Good for You?
Chicken Lasagna provides 502 calories per slice (250g) with 33.8g of protein, 34.5g of carbohydrates, and 25.2g of fat. It is a source of saturated fat (64% dv), cholesterol (36% dv), sodium (41% dv).
Key Health Benefits of Chicken Lasagna
- Good source of saturated fat (64% dv)
- Good source of cholesterol (36% dv)
- Good source of sodium (41% dv)
- Good source of potassium (11% dv)
- Good source of calcium (50% dv)
- Contains 2.8g of dietary fiber per serving
- Provides 33.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken lasagna?
One slice (250g) of chicken lasagna contains 502 calories.
How much protein is in chicken lasagna?
One slice (250g) of chicken lasagna provides 33.8g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken lasagna and thousands of other foods with the Gram app.