Chicken Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lasagna contains 165 calories, 11g protein, 14g carbs, and 7.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Lasagna Good for You?
Chicken Lasagna provides 165 calories per one piece (300g) with 11g protein, 14g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), cholesterol (14% dv), sodium (17% dv).
Layered pasta dish with chicken, béchamel or white sauce, cheese, and sometimes vegetables, baked until golden
Key Health Benefits of Chicken Lasagna
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lasagna Nutrition with Gram
Use Gram to log chicken lasagna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lasagna?
Chicken Lasagna contains 165 calories per one piece (300g).
How much protein is in chicken lasagna?
Chicken Lasagna provides 11g of protein per one piece (300g).
How many carbs are in chicken lasagna?
Chicken Lasagna has 14g of carbohydrates per one piece (300g).
Is chicken lasagna good for tracking nutrition?
Yes. Chicken Lasagna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lasagna in a meal plan?
Use Chicken Lasagna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken lasagna and thousands of other foods with the Gram app.