Chicken Lasagna Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken lasagna contains 615 calories, 41.1g protein, 42.0g carbs, and 31.2g fat. Chicken Lasagna is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 615 kcal | 31% |
| Protein | 41.1g | 82% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 31.2g | 40% |
| Fiber | 3.0g | 11% |
| Sugar | 6.6g | -- |
| Saturated Fat | 15.6g | 78% |
| Cholesterol | 132.0mg | 44% |
| Sodium | 1161.0mg | 50% |
| Potassium | 594.0mg | 13% |
| Calcium | 798.0mg | 61% |
| Iron | 2.5mg | 14% |
| Magnesium | 75.0mg | 18% |
| Zinc | 5.3mg | 49% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 282.0mcg | 31% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 1.4mcg | 60% |
| Folate | 78.0mcg | 20% |
| Vitamin K | 13.2mcg | 11% |
| Phosphorus | 741.0mg | 59% |
Is Chicken Lasagna Good for You?
Chicken Lasagna provides 615 calories per serving (300g) with 41.1g of protein, 42.0g of carbohydrates, and 31.2g of fat. It is a source of saturated fat (78% dv), cholesterol (44% dv), sodium (50% dv).
Key Health Benefits of Chicken Lasagna
- Good source of saturated fat (78% dv)
- Good source of cholesterol (44% dv)
- Good source of sodium (50% dv)
- Good source of potassium (13% dv)
- Good source of calcium (61% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 41.1g of protein per serving
Frequently Asked Questions
How many calories is in chicken lasagna?
One serving (300g) of chicken lasagna contains 615 calories.
How much protein is in chicken lasagna?
One serving (300g) of chicken lasagna provides 41.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken lasagna and thousands of other foods with the Gram app.