Chicken Lattice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lattice contains 260 calories, 13g protein, 19g carbs, and 17g fat per one slice (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Lattice Good for You?
Chicken Lattice provides 260 calories per one slice (280g) with 13g protein, 19g carbohydrates, and 17g fat. It is a source of saturated fat (30% dv), cholesterol (10% dv), sodium (18% dv).
Savory chicken pie with a golden lattice puff pastry crust, filled with diced chicken and vegetables in a creamy sauce
Key Health Benefits of Chicken Lattice
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lattice Nutrition with Gram
Use Gram to log chicken lattice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lattice?
Chicken Lattice contains 260 calories per one slice (280g).
How much protein is in chicken lattice?
Chicken Lattice provides 13g of protein per one slice (280g).
How many carbs are in chicken lattice?
Chicken Lattice has 19g of carbohydrates per one slice (280g).
Is chicken lattice good for tracking nutrition?
Yes. Chicken Lattice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lattice in a meal plan?
Use Chicken Lattice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lattice and thousands of other foods with the Gram app.