Chicken Lau Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lau contains 130 calories, 16g protein, 3.5g carbs, and 6g fat per one bundle (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bundle (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 16.0g | 32% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 18.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Chicken Lau Good for You?
Chicken Lau provides 130 calories per one bundle (250g) with 16g protein, 3.5g carbohydrates, and 6g fat. It is a source of cholesterol (18% dv), sodium (12% dv), iron (1944% dv).
Traditional Hawaiian dish where chicken is wrapped in taro leaves (luau leaves) and ti leaves, then steamed or slow-cooked until tender
Key Health Benefits of Chicken Lau
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lau Nutrition with Gram
Use Gram to log chicken lau and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lau?
Chicken Lau contains 130 calories per one bundle (250g).
How much protein is in chicken lau?
Chicken Lau provides 16g of protein per one bundle (250g).
How many carbs are in chicken lau?
Chicken Lau has 3.5g of carbohydrates per one bundle (250g).
Is chicken lau good for tracking nutrition?
Yes. Chicken Lau can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lau in a meal plan?
Use Chicken Lau as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken lau and thousands of other foods with the Gram app.