Chicken Lazeez Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lazeez contains 205 calories, 14g protein, 6.5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.9mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Chicken Lazeez Good for You?
Chicken Lazeez provides 205 calories per one bowl (200g) with 14g protein, 6.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (31% dv), cholesterol (25% dv), sodium (21% dv).
Luxurious Mughlai chicken curry made with yogurt, cream, cashew paste, and aromatic spices. ‘Lazeez’ means delicious, indicating a rich and indulgent preparation.
Key Health Benefits of Chicken Lazeez
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lazeez Nutrition with Gram
Use Gram to log chicken lazeez and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lazeez?
Chicken Lazeez contains 205 calories per one bowl (200g).
How much protein is in chicken lazeez?
Chicken Lazeez provides 14g of protein per one bowl (200g).
How many carbs are in chicken lazeez?
Chicken Lazeez has 6.5g of carbohydrates per one bowl (200g).
Is chicken lazeez good for tracking nutrition?
Yes. Chicken Lazeez can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lazeez in a meal plan?
Use Chicken Lazeez as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lazeez and thousands of other foods with the Gram app.