Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken leg contains 258 calories, 33.6g protein, 0g carbs, and 12.6g fat. Chicken Leg is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 33.6g | 67% |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 177.8mg | 59% |
| Sodium | 137.2mg | 6% |
| Potassium | 369.6mg | 8% |
| Calcium | 16.8mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 32.2mg | 8% |
| Zinc | 2.9mg | 26% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.53mcg | 22% |
| Folate | 7.0mcg | 2% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 282.8mg | 23% |
Is Chicken Leg Good for You?
Chicken Leg provides 258 calories per piece (140g) with 33.6g of protein, 0g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (18% dv), cholesterol (59% dv), zinc (26% dv).
Key Health Benefits of Chicken Leg
- Good source of saturated fat (18% dv)
- Good source of cholesterol (59% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (22% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken leg?
One piece (140g) of chicken leg contains 258 calories.
How much protein is in chicken leg?
One piece (140g) of chicken leg provides 33.6g of protein.
Is chicken leg gluten-free?
Yes, chicken leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken leg and thousands of other foods with the Gram app.