Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken leg contains 308 calories, 33.9g protein, 0g carbs, and 18.1g fat. Chicken Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308 kcal | 15% |
| Protein | 33.9g | 68% |
| Total Fat | 18.1g | 23% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 102.2mg | 4% |
| Potassium | 246.4mg | 5% |
| Calcium | 15.4mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 28.0mg | 7% |
| Zinc | 3.4mg | 31% |
| Vitamin A | 51.8mcg | 6% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 4.9mcg | 4% |
| Phosphorus | 194.6mg | 16% |
Is Chicken Leg Good for You?
Chicken Leg provides 308 calories per piece (140g) with 33.9g of protein, 0g of carbohydrates, and 18.1g of fat. It is a source of saturated fat (25% dv), cholesterol (39% dv), iron (10% dv).
Key Health Benefits of Chicken Leg
- Good source of saturated fat (25% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (10% dv)
- Good source of zinc (31% dv)
- Good source of vitamin b6 (15% dv)
- Provides 33.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken leg?
One piece (140g) of chicken leg contains 308 calories.
How much protein is in chicken leg?
One piece (140g) of chicken leg provides 33.9g of protein.
Is chicken leg gluten-free?
Yes, chicken leg is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken leg and thousands of other foods with the Gram app.