Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (135g) of chicken leg contains 227 calories, 32.9g protein, 0g carbs, and 9.6g fat. Chicken Leg is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 227 kcal | 11% |
| Protein | 32.9g | 66% |
| Total Fat | 9.6g | 12% |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 176.8mg | 59% |
| Sodium | 465.8mg | 20% |
| Potassium | 353.7mg | 8% |
| Calcium | 13.5mg | 1% |
| Iron | 1.5mg | 8% |
| Magnesium | 31.1mg | 7% |
| Zinc | 2.9mg | 27% |
| Vitamin A | 9.4mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.54mcg | 23% |
| Folate | 6.8mcg | 2% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 292.9mg | 23% |
Is Chicken Leg Good for You?
Chicken Leg provides 227 calories per piece (135g) with 32.9g of protein, 0g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (14% dv), cholesterol (59% dv), sodium (20% dv).
Key Health Benefits of Chicken Leg
- Good source of saturated fat (14% dv)
- Good source of cholesterol (59% dv)
- Good source of sodium (20% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (35% dv)
- Provides 32.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken leg?
One piece (135g) of chicken leg contains 227 calories.
How much protein is in chicken leg?
One piece (135g) of chicken leg provides 32.9g of protein.
Is chicken leg gluten-free?
Yes, chicken leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken leg and thousands of other foods with the Gram app.