Chicken Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Leg contains 170 calories, 15g protein, 8g carbs, and 8.5g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 300.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Leg Good for You?
Chicken Leg provides 170 calories per one plate (400g) with 15g protein, 8g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (13% dv).
Roasted chicken leg with skin served alongside mashed potatoes, gravy, and steamed vegetables as a classic dinner plate.
Key Health Benefits of Chicken Leg
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Leg Nutrition with Gram
Use Gram to log chicken leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken leg?
Chicken Leg contains 170 calories per one plate (400g).
How much protein is in chicken leg?
Chicken Leg provides 15g of protein per one plate (400g).
How many carbs are in chicken leg?
Chicken Leg has 8g of carbohydrates per one plate (400g).
Is chicken leg good for tracking nutrition?
Yes. Chicken Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken leg in a meal plan?
Use Chicken Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken leg and thousands of other foods with the Gram app.