Chicken Lettuce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lettuce contains 120 calories, 12.5g protein, 6.5g carbs, and 5.8g fat per 3 wraps (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 3 wraps (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12.5g | 25% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.8g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Lettuce Good for You?
Chicken Lettuce provides 120 calories per 3 wraps (200g) with 12.5g protein, 6.5g carbohydrates, and 5.8g fat. It is a source of cholesterol (15% dv), sodium (18% dv), iron (1444% dv).
Seasoned ground or diced chicken served in crisp lettuce cups, often with Asian-inspired sauce, water chestnuts, and aromatics
Key Health Benefits of Chicken Lettuce
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lettuce Nutrition with Gram
Use Gram to log chicken lettuce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lettuce?
Chicken Lettuce contains 120 calories per 3 wraps (200g).
How much protein is in chicken lettuce?
Chicken Lettuce provides 12.5g of protein per 3 wraps (200g).
How many carbs are in chicken lettuce?
Chicken Lettuce has 6.5g of carbohydrates per 3 wraps (200g).
Is chicken lettuce good for tracking nutrition?
Yes. Chicken Lettuce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lettuce in a meal plan?
Use Chicken Lettuce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lettuce and thousands of other foods with the Gram app.