Chicken Limone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Limone contains 175 calories, 18g protein, 5g carbs, and 9.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 18.0g | 36% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Limone Good for You?
Chicken Limone provides 175 calories per one piece (220g) with 18g protein, 5g carbohydrates, and 9.5g fat. It is a source of saturated fat (15% dv), cholesterol (22% dv), sodium (17% dv).
Italian-style chicken breast lightly floured and pan-seared, finished with a lemon-butter-wine sauce with capers
Key Health Benefits of Chicken Limone
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Limone Nutrition with Gram
Use Gram to log chicken limone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken limone?
Chicken Limone contains 175 calories per one piece (220g).
How much protein is in chicken limone?
Chicken Limone provides 18g of protein per one piece (220g).
How many carbs are in chicken limone?
Chicken Limone has 5g of carbohydrates per one piece (220g).
Is chicken limone good for tracking nutrition?
Yes. Chicken Limone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken limone in a meal plan?
Use Chicken Limone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken limone and thousands of other foods with the Gram app.