Chicken Linguine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Linguine contains 210 calories, 12g protein, 22g carbs, and 8.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Linguine Good for You?
Chicken Linguine provides 210 calories per one bowl (350g) with 12g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (20% dv).
Linguine pasta tossed in a creamy egg-and-cheese carbonara sauce with grilled or sautéed chicken, pancetta or bacon, and black pepper
Key Health Benefits of Chicken Linguine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Linguine Nutrition with Gram
Use Gram to log chicken linguine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken linguine?
Chicken Linguine contains 210 calories per one bowl (350g).
How much protein is in chicken linguine?
Chicken Linguine provides 12g of protein per one bowl (350g).
How many carbs are in chicken linguine?
Chicken Linguine has 22g of carbohydrates per one bowl (350g).
Is chicken linguine good for tracking nutrition?
Yes. Chicken Linguine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken linguine in a meal plan?
Use Chicken Linguine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken linguine and thousands of other foods with the Gram app.