Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of chicken liver contains 146 calories, 21.9g protein, 0.9g carbs, and 5.4g fat. Chicken Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 21.9g | 44% |
| Carbohydrates | 0.94g | 0% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 479.4mg | 160% |
| Sodium | 78.2mg | 3% |
| Potassium | 267.8mg | 6% |
| Calcium | 8.5mg | 1% |
| Iron | 11.0mg | 61% |
| Magnesium | 22.9mg | 5% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 2.3mg | 3% |
| Vitamin A | 3655.0mcg | 406% |
| Vitamin B6 | 0.71mg | 42% |
| Vitamin B12 | 17.9mcg | 746% |
| Folate | 476.0mcg | 119% |
| Phosphorus | 375.7mg | 30% |
Is Chicken Liver Good for You?
Chicken Liver provides 146 calories per palm-sized portion (85g) with 21.9g of protein, 0.9g of carbohydrates, and 5.4g of fat. It is a source of cholesterol (160% dv), iron (61% dv), zinc (31% dv).
Key Health Benefits of Chicken Liver
- Good source of cholesterol (160% dv)
- Good source of iron (61% dv)
- Good source of zinc (31% dv)
- Good source of vitamin a (406% dv)
- Good source of vitamin b6 (42% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in chicken liver?
One palm-sized portion (85g) of chicken liver contains 146 calories.
How much protein is in chicken liver?
One palm-sized portion (85g) of chicken liver provides 21.9g of protein.
Is chicken liver gluten-free?
Yes, chicken liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.