Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Liver contains 165 calories, 18g protein, 4g carbs, and 8.5g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 380.0mg | 127% |
| Sodium | 680.0mg | 30% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 8.0mg | 471% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 420.0mcg | 105% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 14.0mcg | 12% |
| Phosphorus | 5500.0mg | 440% |
Is Chicken Liver Good for You?
Chicken Liver provides 165 calories per one cup (150g) with 18g protein, 4g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (127% dv), sodium (30% dv).
Filipino dish of chicken livers braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. Extremely rich in vitamin A, B12, folate, and iron due to the organ meat.
Key Health Benefits of Chicken Liver
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (127% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Liver Nutrition with Gram
Use Gram to log chicken liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken liver?
Chicken Liver contains 165 calories per one cup (150g).
How much protein is in chicken liver?
Chicken Liver provides 18g of protein per one cup (150g).
How many carbs are in chicken liver?
Chicken Liver has 4g of carbohydrates per one cup (150g).
Is chicken liver good for tracking nutrition?
Yes. Chicken Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken liver in a meal plan?
Use Chicken Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.