Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Liver contains 380 calories, 14g protein, 2.5g carbs, and 34g fat per one serving (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 14.0g | 28% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 34.0g | 44% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 20.0g | 100% |
| Cholesterol | 350.0mg | 117% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 250.0mcg | 62% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 12.0mcg | 10% |
| Phosphorus | 6000.0mg | 480% |
Is Chicken Liver Good for You?
Chicken Liver provides 380 calories per one serving (60g) with 14g protein, 2.5g carbohydrates, and 34g fat. It is a source of saturated fat (100% dv), cholesterol (117% dv), sodium (20% dv).
Rich, smooth French-style pâté of chicken livers blended with butter, cream and brandy, served chilled as a starter
Key Health Benefits of Chicken Liver
- Saturated Fat (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (117% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Liver Nutrition with Gram
Use Gram to log chicken liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken liver?
Chicken Liver contains 380 calories per one serving (60g).
How much protein is in chicken liver?
Chicken Liver provides 14g of protein per one serving (60g).
How many carbs are in chicken liver?
Chicken Liver has 2.5g of carbohydrates per one serving (60g).
Is chicken liver good for tracking nutrition?
Yes. Chicken Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken liver in a meal plan?
Use Chicken Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.