Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Liver contains 410 calories, 10g protein, 20g carbs, and 34g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 20% |
| Protein | 10.0g | 20% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 34.0g | 44% |
| Fiber | 1.0g | 4% |
| Sugar | 4.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 110.0mcg | 28% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 800.0mg | 64% |
Is Chicken Liver Good for You?
Chicken Liver provides 410 calories per one serving (150g) with 10g protein, 20g carbohydrates, and 34g fat. It is a source of saturated fat (85% dv), cholesterol (43% dv), sodium (17% dv).
A rich, smooth chicken liver parfait served with toasted brioche, commonly offered as a starter in European restaurants.
Key Health Benefits of Chicken Liver
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Liver Nutrition with Gram
Use Gram to log chicken liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken liver?
Chicken Liver contains 410 calories per one serving (150g).
How much protein is in chicken liver?
Chicken Liver provides 10g of protein per one serving (150g).
How many carbs are in chicken liver?
Chicken Liver has 20g of carbohydrates per one serving (150g).
Is chicken liver good for tracking nutrition?
Yes. Chicken Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken liver in a meal plan?
Use Chicken Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.