Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Liver contains 220 calories, 7g protein, 22g carbs, and 12g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 450.0mg | 20% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 300.0mg | 24% |
Is Chicken Liver Good for You?
Chicken Liver provides 220 calories per one sandwich (280g) with 7g protein, 22g carbohydrates, and 12g fat. It is a source of saturated fat (22% dv), cholesterol (20% dv), sodium (20% dv).
Vietnamese baguette sandwich with chicken liver pate, pickled vegetables, cucumber, cilantro, and mayonnaise
Key Health Benefits of Chicken Liver
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Liver Nutrition with Gram
Use Gram to log chicken liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken liver?
Chicken Liver contains 220 calories per one sandwich (280g).
How much protein is in chicken liver?
Chicken Liver provides 7g of protein per one sandwich (280g).
How many carbs are in chicken liver?
Chicken Liver has 22g of carbohydrates per one sandwich (280g).
Is chicken liver good for tracking nutrition?
Yes. Chicken Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken liver in a meal plan?
Use Chicken Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.