Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Liver contains 186 calories, 19.4g protein, 2.2g carbs, and 10.6g fat per one portion (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 19.4g | 39% |
| Carbohydrates | 2.2g | 1% |
| Total Fat | 10.6g | 14% |
| Fiber | 0.20g | 1% |
| Sugar | 0.60g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 448.0mg | 149% |
| Sodium | 73.0mg | 3% |
| Potassium | 2.2mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 223.0mg | 1239% |
| Magnesium | 2.4mg | 1% |
| Zinc | 229.0mg | 2082% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 1.2mcg | 0% |
| Vitamin B6 | 7.2mg | 424% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 242.0mcg | 60% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 14.4mcg | 12% |
| Phosphorus | 5200.0mg | 416% |
Is Chicken Liver Good for You?
Chicken Liver provides 186 calories per one portion (120g) with 19.4g protein, 2.2g carbohydrates, and 10.6g fat. It is a source of saturated fat (14% dv), cholesterol (149% dv), iron (1239% dv).
Pan-fried or sautéed chicken livers served as an appetizer, often with onions and herbs.
Key Health Benefits of Chicken Liver
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (149% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1239% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2082% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (424% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Liver Nutrition with Gram
Use Gram to log chicken liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken liver?
Chicken Liver contains 186 calories per one portion (120g).
How much protein is in chicken liver?
Chicken Liver provides 19.4g of protein per one portion (120g).
How many carbs are in chicken liver?
Chicken Liver has 2.2g of carbohydrates per one portion (120g).
Is chicken liver good for tracking nutrition?
Yes. Chicken Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken liver in a meal plan?
Use Chicken Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.