Chicken Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized piece (85g) of chicken liver contains 142 calories, 20.8g protein, 0.8g carbs, and 5.5g fat. Chicken Liver is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 20.8g | 42% |
| Carbohydrates | 0.77g | 0% |
| Total Fat | 5.5g | 7% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 478.6mg | 160% |
| Sodium | 64.6mg | 3% |
| Potassium | 223.6mg | 5% |
| Calcium | 9.3mg | 1% |
| Iron | 9.9mg | 55% |
| Magnesium | 21.2mg | 5% |
| Zinc | 3.4mg | 31% |
| Vitamin C | 23.7mg | 26% |
| Vitamin A | 3383.0mcg | 376% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 14.3mcg | 596% |
| Folate | 491.3mcg | 123% |
| Phosphorus | 344.2mg | 28% |
Is Chicken Liver Good for You?
Chicken Liver provides 142 calories per palm-sized piece (85g) with 20.8g of protein, 0.8g of carbohydrates, and 5.5g of fat. It is a source of cholesterol (160% dv), iron (55% dv), zinc (31% dv).
Key Health Benefits of Chicken Liver
- Good source of cholesterol (160% dv)
- Good source of iron (55% dv)
- Good source of zinc (31% dv)
- Good source of vitamin c (26% dv)
- Good source of vitamin a (376% dv)
- Provides 20.8g of protein per serving
Frequently Asked Questions
How many calories is in chicken liver?
One palm-sized piece (85g) of chicken liver contains 142 calories.
How much protein is in chicken liver?
One palm-sized piece (85g) of chicken liver provides 20.8g of protein.
Is chicken liver gluten-free?
Yes, chicken liver is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken liver and thousands of other foods with the Gram app.