Chicken Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lo contains 155 calories, 8g protein, 20.5g carbs, and 4.2g fat per one plate (420g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 8.0g | 16% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 500.0mg | 22% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Lo Good for You?
Chicken Lo provides 155 calories per one plate (420g) with 8g protein, 20.5g carbohydrates, and 4.2g fat. It is a source of sodium (22% dv), iron (861% dv), zinc (909% dv).
Chinese-American chicken lo mein noodles served over a bed of steamed white rice, a double-carb combination plate popular at takeout restaurants
Key Health Benefits of Chicken Lo
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lo Nutrition with Gram
Use Gram to log chicken lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lo?
Chicken Lo contains 155 calories per one plate (420g).
How much protein is in chicken lo?
Chicken Lo provides 8g of protein per one plate (420g).
How many carbs are in chicken lo?
Chicken Lo has 20.5g of carbohydrates per one plate (420g).
Is chicken lo good for tracking nutrition?
Yes. Chicken Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lo in a meal plan?
Use Chicken Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lo and thousands of other foods with the Gram app.