Chicken Lo Mein Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of chicken lo mein contains 390 calories, 27.6g protein, 48.6g carbs, and 9.6g fat. Chicken Lo Mein is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 27.6g | 55% |
| Carbohydrates | 48.6g | 18% |
| Total Fat | 9.6g | 12% |
| Fiber | 3.0g | 11% |
| Sugar | 6.3g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 66.0mg | 22% |
| Sodium | 1239.0mg | 54% |
| Potassium | 420.0mg | 9% |
| Calcium | 60.0mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 48.0mg | 11% |
| Zinc | 1.8mg | 17% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 27.0mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.21mcg | 9% |
| Folate | 72.0mcg | 18% |
| Vitamin K | 30.6mcg | 26% |
| Phosphorus | 249.0mg | 20% |
Is Chicken Lo Mein Good for You?
Chicken Lo Mein provides 390 calories per serving (300g) with 27.6g of protein, 48.6g of carbohydrates, and 9.6g of fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (54% dv).
Key Health Benefits of Chicken Lo Mein
- Good source of saturated fat (11% dv)
- Good source of cholesterol (22% dv)
- Good source of sodium (54% dv)
- Good source of iron (17% dv)
- Good source of magnesium (11% dv)
- Contains 3.0g of dietary fiber per serving
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken lo mein?
One serving (300g) of chicken lo mein contains 390 calories.
How much protein is in chicken lo mein?
One serving (300g) of chicken lo mein provides 27.6g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken lo mein and thousands of other foods with the Gram app.