Chicken Lo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lo contains 150 calories, 9.5g protein, 17g carbs, and 5.5g fat per one bowl (320g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 9.5g | 19% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Lo Good for You?
Chicken Lo provides 150 calories per one bowl (320g) with 9.5g protein, 17g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (972% dv).
Chinese-American stir-fried egg noodles with chicken, vegetables like cabbage, carrots, and bean sprouts in a savory soy-based sauce
Key Health Benefits of Chicken Lo
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lo Nutrition with Gram
Use Gram to log chicken lo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lo?
Chicken Lo contains 150 calories per one bowl (320g).
How much protein is in chicken lo?
Chicken Lo provides 9.5g of protein per one bowl (320g).
How many carbs are in chicken lo?
Chicken Lo has 17g of carbohydrates per one bowl (320g).
Is chicken lo good for tracking nutrition?
Yes. Chicken Lo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lo in a meal plan?
Use Chicken Lo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lo and thousands of other foods with the Gram app.