Chicken Lollipop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lollipop contains 215 calories, 12.5g protein, 25g carbs, and 7.5g fat per one plate (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.4mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Lollipop Good for You?
Chicken Lollipop provides 215 calories per one plate (350g) with 12.5g protein, 25g carbohydrates, and 7.5g fat. It is a source of cholesterol (15% dv), sodium (17% dv), iron (1000% dv).
Deep-fried chicken drumettes shaped like lollipops, served with steamed rice. Popular Indo-Chinese appetizer turned into a meal.
Key Health Benefits of Chicken Lollipop
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lollipop Nutrition with Gram
Use Gram to log chicken lollipop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lollipop?
Chicken Lollipop contains 215 calories per one plate (350g).
How much protein is in chicken lollipop?
Chicken Lollipop provides 12.5g of protein per one plate (350g).
How many carbs are in chicken lollipop?
Chicken Lollipop has 25g of carbohydrates per one plate (350g).
Is chicken lollipop good for tracking nutrition?
Yes. Chicken Lollipop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lollipop in a meal plan?
Use Chicken Lollipop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lollipop and thousands of other foods with the Gram app.