Chicken Lomi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lomi contains 95 calories, 5.8g protein, 10.5g carbs, and 3.2g fat per one bowl (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Lomi Good for You?
Chicken Lomi provides 95 calories per one bowl (400g) with 5.8g protein, 10.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (10% dv), sodium (23% dv), iron (778% dv).
Filipino thick egg noodle soup with chicken, vegetables, and a starchy broth thickened with egg and cornstarch. Comfort food often eaten during rainy weather.
Key Health Benefits of Chicken Lomi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Lomi Nutrition with Gram
Use Gram to log chicken lomi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lomi?
Chicken Lomi contains 95 calories per one bowl (400g).
How much protein is in chicken lomi?
Chicken Lomi provides 5.8g of protein per one bowl (400g).
How many carbs are in chicken lomi?
Chicken Lomi has 10.5g of carbohydrates per one bowl (400g).
Is chicken lomi good for tracking nutrition?
Yes. Chicken Lomi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lomi in a meal plan?
Use Chicken Lomi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lomi and thousands of other foods with the Gram app.