Chicken Long Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Long contains 85 calories, 7.2g protein, 8.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 7.2g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Long Good for You?
Chicken Long provides 85 calories per one bowl (300g) with 7.2g protein, 8.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (778% dv), zinc (636% dv).
Hawaiian comfort dish made with chicken, bean thread noodles (long rice), ginger, and broth. A staple at luaus and potlucks.
Key Health Benefits of Chicken Long
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Long Nutrition with Gram
Use Gram to log chicken long and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken long?
Chicken Long contains 85 calories per one bowl (300g).
How much protein is in chicken long?
Chicken Long provides 7.2g of protein per one bowl (300g).
How many carbs are in chicken long?
Chicken Long has 8.5g of carbohydrates per one bowl (300g).
Is chicken long good for tracking nutrition?
Yes. Chicken Long can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken long in a meal plan?
Use Chicken Long as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken long and thousands of other foods with the Gram app.