Chicken Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Lugaw contains 72 calories, 4.5g protein, 9.5g carbs, and 1.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 4.5g | 9% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Lugaw Good for You?
Chicken Lugaw provides 72 calories per one bowl (350g) with 4.5g protein, 9.5g carbohydrates, and 1.8g fat. It is a source of sodium (18% dv), iron (528% dv), zinc (500% dv).
Filipino rice porridge (congee) cooked with chicken, ginger, and garlic. Often topped with fried garlic, scallions, and fish sauce. A comforting dish commonly served to the sick or during cold weather.
Key Health Benefits of Chicken Lugaw
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Lugaw Nutrition with Gram
Use Gram to log chicken lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken lugaw?
Chicken Lugaw contains 72 calories per one bowl (350g).
How much protein is in chicken lugaw?
Chicken Lugaw provides 4.5g of protein per one bowl (350g).
How many carbs are in chicken lugaw?
Chicken Lugaw has 9.5g of carbohydrates per one bowl (350g).
Is chicken lugaw good for tracking nutrition?
Yes. Chicken Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken lugaw in a meal plan?
Use Chicken Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken lugaw and thousands of other foods with the Gram app.