Chicken Madeira Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Madeira contains 175 calories, 16g protein, 6.5g carbs, and 9.5g fat per one piece (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Madeira Good for You?
Chicken Madeira provides 175 calories per one piece (280g) with 16g protein, 6.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (18% dv).
Pan-seared chicken breast topped with mushrooms, melted mozzarella, and a Madeira wine sauce, prepared Italian style with herbs and sometimes asparagus.
Key Health Benefits of Chicken Madeira
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Madeira Nutrition with Gram
Use Gram to log chicken madeira and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken madeira?
Chicken Madeira contains 175 calories per one piece (280g).
How much protein is in chicken madeira?
Chicken Madeira provides 16g of protein per one piece (280g).
How many carbs are in chicken madeira?
Chicken Madeira has 6.5g of carbohydrates per one piece (280g).
Is chicken madeira good for tracking nutrition?
Yes. Chicken Madeira can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken madeira in a meal plan?
Use Chicken Madeira as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken madeira and thousands of other foods with the Gram app.