Chicken Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Madras contains 145 calories, 8g protein, 15g carbs, and 5.5g fat per one pack (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Madras Good for You?
Chicken Madras provides 145 calories per one pack (400g) with 8g protein, 15g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (12% dv), iron (1111% dv).
A spicy British-Indian curry ready meal with chicken and rice.
Key Health Benefits of Chicken Madras
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Madras Nutrition with Gram
Use Gram to log chicken madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken madras?
Chicken Madras contains 145 calories per one pack (400g).
How much protein is in chicken madras?
Chicken Madras provides 8g of protein per one pack (400g).
How many carbs are in chicken madras?
Chicken Madras has 15g of carbohydrates per one pack (400g).
Is chicken madras good for tracking nutrition?
Yes. Chicken Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken madras in a meal plan?
Use Chicken Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken madras and thousands of other foods with the Gram app.