Chicken Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Madras contains 142 calories, 12.5g protein, 5.5g carbs, and 8.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 12.5g | 25% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.2g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Madras Good for You?
Chicken Madras provides 142 calories per one bowl (250g) with 12.5g protein, 5.5g carbohydrates, and 8.2g fat. It is a source of cholesterol (18% dv), sodium (18% dv), iron (1444% dv).
A spicy South Indian-style chicken curry with a tomato and chili-based gravy, named after the city of Madras (Chennai). Known for its bold, fiery flavor.
Key Health Benefits of Chicken Madras
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Madras Nutrition with Gram
Use Gram to log chicken madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken madras?
Chicken Madras contains 142 calories per one bowl (250g).
How much protein is in chicken madras?
Chicken Madras provides 12.5g of protein per one bowl (250g).
How many carbs are in chicken madras?
Chicken Madras has 5.5g of carbohydrates per one bowl (250g).
Is chicken madras good for tracking nutrition?
Yes. Chicken Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken madras in a meal plan?
Use Chicken Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken madras and thousands of other foods with the Gram app.