Chicken Madras Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Madras contains 170 calories, 16g protein, 6g carbs, and 9.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 450.0mg | 20% |
| Potassium | 10.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.1mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Madras Good for You?
Chicken Madras provides 170 calories per one bowl (200g) with 16g protein, 6g carbohydrates, and 9.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (20% dv).
Fiery South Indian chicken curry from Chennai (formerly Madras) made with tamarind, tomatoes, red chili, curry leaves, and coconut oil. Known for its bold heat and tangy flavor.
Key Health Benefits of Chicken Madras
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Madras Nutrition with Gram
Use Gram to log chicken madras and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken madras?
Chicken Madras contains 170 calories per one bowl (200g).
How much protein is in chicken madras?
Chicken Madras provides 16g of protein per one bowl (200g).
How many carbs are in chicken madras?
Chicken Madras has 6g of carbohydrates per one bowl (200g).
Is chicken madras good for tracking nutrition?
Yes. Chicken Madras can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken madras in a meal plan?
Use Chicken Madras as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken madras and thousands of other foods with the Gram app.