Chicken Madrouba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Madrouba contains 343 calories, 22.4g protein, 34.3g carbs, and 12.7g fat per one bowl (260g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 22.4g | 45% |
| Carbohydrates | 34.3g | 12% |
| Total Fat | 12.7g | 16% |
| Fiber | 1.3g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 663.0mg | 29% |
| Potassium | 429.0mg | 9% |
| Calcium | 39.0mg | 3% |
| Iron | 3.1mg | 17% |
| Magnesium | 46.8mg | 11% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 1.3mg | 1% |
| Vitamin A | 20.8mcg | 2% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 31.2mcg | 8% |
| Vitamin E | 0.78mg | 5% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 247.0mg | 20% |
Is Chicken Madrouba Good for You?
Chicken Madrouba provides 343 calories per one bowl (260g) with 22.4g protein, 34.3g carbohydrates, and 12.7g fat. It is a source of saturated fat (20% dv), cholesterol (22% dv), sodium (29% dv).
meal
Key Health Benefits of Chicken Madrouba
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.4g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Madrouba Nutrition with Gram
Use Gram to log chicken madrouba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken madrouba?
Chicken Madrouba contains 343 calories per one bowl (260g).
How much protein is in chicken madrouba?
Chicken Madrouba provides 22.4g of protein per one bowl (260g).
How many carbs are in chicken madrouba?
Chicken Madrouba has 34.3g of carbohydrates per one bowl (260g).
Is chicken madrouba good for tracking nutrition?
Yes. Chicken Madrouba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken madrouba in a meal plan?
Use Chicken Madrouba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken madrouba and thousands of other foods with the Gram app.