Chicken Mafe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mafe contains 605 calories, 42.8g protein, 25.2g carbs, and 36.7g fat per one plate (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605 kcal | 30% |
| Protein | 42.8g | 86% |
| Carbohydrates | 25.2g | 9% |
| Total Fat | 36.7g | 47% |
| Fiber | 6.5g | 23% |
| Sugar | 9.9g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 1020.0mg | 44% |
| Potassium | 1292.0mg | 27% |
| Calcium | 119.0mg | 9% |
| Iron | 6.1mg | 34% |
| Magnesium | 142.8mg | 34% |
| Zinc | 5.4mg | 49% |
| Vitamin C | 27.2mg | 30% |
| Vitamin A | 289.0mcg | 32% |
| Vitamin B6 | 1.2mg | 70% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 95.2mcg | 24% |
| Vitamin E | 7.5mg | 50% |
| Vitamin K | 40.8mcg | 34% |
| Phosphorus | 493.0mg | 39% |
Is Chicken Mafe Good for You?
Chicken Mafe provides 605 calories per one plate (340g) with 42.8g protein, 25.2g carbohydrates, and 36.7g fat. It is a source of saturated fat (48% dv), cholesterol (51% dv), sodium (44% dv).
meal
Key Health Benefits of Chicken Mafe
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 42.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mafe Nutrition with Gram
Use Gram to log chicken mafe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mafe?
Chicken Mafe contains 605 calories per one plate (340g).
How much protein is in chicken mafe?
Chicken Mafe provides 42.8g of protein per one plate (340g).
How many carbs are in chicken mafe?
Chicken Mafe has 25.2g of carbohydrates per one plate (340g).
Is chicken mafe good for tracking nutrition?
Yes. Chicken Mafe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mafe in a meal plan?
Use Chicken Mafe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mafe and thousands of other foods with the Gram app.