Chicken Malai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Malai contains 210 calories, 14g protein, 7g carbs, and 14.5g fat per 4 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.5mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Chicken Malai Good for You?
Chicken Malai provides 210 calories per 4 pieces (200g) with 14g protein, 7g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (24% dv), sodium (23% dv).
Chicken pieces marinated in a rich, creamy (malai) mixture of cream, cheese, cashew paste, and mild spices, then grilled or cooked on skewers. A popular North Indian street food and restaurant appetizer.
Key Health Benefits of Chicken Malai
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Malai Nutrition with Gram
Use Gram to log chicken malai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken malai?
Chicken Malai contains 210 calories per 4 pieces (200g).
How much protein is in chicken malai?
Chicken Malai provides 14g of protein per 4 pieces (200g).
How many carbs are in chicken malai?
Chicken Malai has 7g of carbohydrates per 4 pieces (200g).
Is chicken malai good for tracking nutrition?
Yes. Chicken Malai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken malai in a meal plan?
Use Chicken Malai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken malai and thousands of other foods with the Gram app.