Chicken Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mami contains 62 calories, 4.8g protein, 5.5g carbs, and 2.2g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 4.8g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 48.0mg | 436% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Mami Good for You?
Chicken Mami provides 62 calories per one bowl (400g) with 4.8g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (21% dv), iron (528% dv), zinc (436% dv).
Filipino chicken noodle soup with egg noodles, chicken broth, shredded chicken, topped with hard-boiled egg, scallions, and fried garlic
Key Health Benefits of Chicken Mami
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (436% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Mami Nutrition with Gram
Use Gram to log chicken mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mami?
Chicken Mami contains 62 calories per one bowl (400g).
How much protein is in chicken mami?
Chicken Mami provides 4.8g of protein per one bowl (400g).
How many carbs are in chicken mami?
Chicken Mami has 5.5g of carbohydrates per one bowl (400g).
Is chicken mami good for tracking nutrition?
Yes. Chicken Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mami in a meal plan?
Use Chicken Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mami and thousands of other foods with the Gram app.