Chicken Manchow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Manchow contains 62 calories, 5g protein, 5.5g carbs, and 2.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 5.0g | 10% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Manchow Good for You?
Chicken Manchow provides 62 calories per one bowl (250g) with 5g protein, 5.5g carbohydrates, and 2.2g fat. It is a source of sodium (30% dv), iron (722% dv), zinc (591% dv).
An Indo-Chinese hot and spicy soup made with shredded chicken, mixed vegetables, soy sauce, vinegar, and chili, topped with crispy fried noodles. Popular as a starter in Indian-Chinese restaurants.
Key Health Benefits of Chicken Manchow
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Manchow Nutrition with Gram
Use Gram to log chicken manchow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken manchow?
Chicken Manchow contains 62 calories per one bowl (250g).
How much protein is in chicken manchow?
Chicken Manchow provides 5g of protein per one bowl (250g).
How many carbs are in chicken manchow?
Chicken Manchow has 5.5g of carbohydrates per one bowl (250g).
Is chicken manchow good for tracking nutrition?
Yes. Chicken Manchow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken manchow in a meal plan?
Use Chicken Manchow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken manchow and thousands of other foods with the Gram app.