Chicken Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Manchurian contains 225 calories, 15g protein, 14g carbs, and 12.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 750.0mg | 33% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Manchurian Good for You?
Chicken Manchurian provides 225 calories per one plate (200g) with 15g protein, 14g carbohydrates, and 12.5g fat. It is a source of saturated fat (12% dv), cholesterol (20% dv), sodium (33% dv).
Indo-Chinese dish of battered and deep-fried chicken pieces tossed in a spicy, tangy Manchurian sauce made with soy sauce, chili sauce, vinegar, garlic, and ginger. The dry version has minimal gravy.
Key Health Benefits of Chicken Manchurian
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Manchurian Nutrition with Gram
Use Gram to log chicken manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken manchurian?
Chicken Manchurian contains 225 calories per one plate (200g).
How much protein is in chicken manchurian?
Chicken Manchurian provides 15g of protein per one plate (200g).
How many carbs are in chicken manchurian?
Chicken Manchurian has 14g of carbohydrates per one plate (200g).
Is chicken manchurian good for tracking nutrition?
Yes. Chicken Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken manchurian in a meal plan?
Use Chicken Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken manchurian and thousands of other foods with the Gram app.