Chicken Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Manchurian contains 142 calories, 8.5g protein, 10.5g carbs, and 7.8g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.8g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Manchurian Good for You?
Chicken Manchurian provides 142 calories per one bowl (250g) with 8.5g protein, 10.5g carbohydrates, and 7.8g fat. It is a source of cholesterol (12% dv), sodium (27% dv), iron (1000% dv).
Indo-Chinese dish with battered fried chicken pieces in a tangy, spicy gravy made with soy sauce, chili sauce, and cornstarch
Key Health Benefits of Chicken Manchurian
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Manchurian Nutrition with Gram
Use Gram to log chicken manchurian and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken manchurian?
Chicken Manchurian contains 142 calories per one bowl (250g).
How much protein is in chicken manchurian?
Chicken Manchurian provides 8.5g of protein per one bowl (250g).
How many carbs are in chicken manchurian?
Chicken Manchurian has 10.5g of carbohydrates per one bowl (250g).
Is chicken manchurian good for tracking nutrition?
Yes. Chicken Manchurian can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken manchurian in a meal plan?
Use Chicken Manchurian as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken manchurian and thousands of other foods with the Gram app.