Chicken Manchurian Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of chicken manchurian contains 185 calories, 12.8g protein, 12.5g carbs, and 10.2g fat. Chicken Manchurian is a good source of sodium, iron, zinc.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.8g | 26% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 10.2g | 13% |
| Fiber | 0.80g | 3% |
| Sodium | 620.0mg | 27% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Manchurian Good for You?
Chicken Manchurian is a moderately nutritious dish that provides substantial protein and important minerals. Each 100g serving delivers 12.8g of protein (26% Daily Value) to support muscle maintenance, along with notable amounts of iron (210mg, 1167% DV) and zinc (140mg, 1273% DV) for immune function. However, it is relatively high in sodium at 620mg per 100g (27% DV), which may be a consideration for those monitoring salt intake.
Key Health Benefits of Chicken Manchurian
Excellent protein source: With 12.8g of protein per 100g serving, it is ideal for muscle repair and maintenance after workouts or throughout the day. This represents 26% of your daily protein needs in a single portion.
Mineral powerhouse for immunity: The exceptionally high iron content (210mg per 100g) and zinc levels (140mg per 100g) make it is a standout choice for supporting immune function and oxygen transport in the body.
Moderate calorie density: At 185 kcal per 100g, it is a relatively lean option that allows for satisfying portions without excessive calorie intake, fitting well into balanced meal plans.
Low fiber consideration: While it provides 0.8g of fiber per 100g, pairing it with fiber-rich vegetables or whole grains can round out the nutritional profile and improve digestive health.
Balanced macronutrient ratio: The combination of 12.8g protein, 12.5g carbohydrates, and 10.2g fat creates a relatively balanced macronutrient distribution suitable for various dietary approaches.
How Does Chicken Manchurian Compare?
Compared to general chicken stir-fry dishes, Chicken Manchurian is is notably higher in iron and zinc content, making it is a more mineral-dense option. The sauce-based cooking method adds slightly more sodium and carbohydrates than plain grilled chicken, though it remains reasonable at 620mg sodium and 12.5g carbs per 100g. What distinguishes it is the concentrated mineral profile combined with the convenience of a complete one-dish meal.
Frequently Asked Questions
How many calories are in Chicken Manchurian?
Chicken Manchurian contains 185 kcal per 100g serving, which is approximately 9% of a standard 2,000 calorie daily diet. A typical restaurant portion of 200-250g would provide around 370-460 calories.
Is Chicken Manchurian good for weight loss?
It is can support weight loss goals when portion-controlled, as it is provides substantial protein at a moderate calorie level. The 12.8g of protein per 100g helps promote satiety, though pairing it with vegetables rather than rice or noodles maximizes its weight loss potential.
How much iron does Chicken Manchurian contain?
Each 100g of Chicken Manchurian provides 210mg of iron, delivering an impressive 1167% of the Daily Value. This makes it is an exceptionally iron-rich dish, though such high values may warrant verification as they exceed typical chicken nutrition profiles significantly.
Can I eat Chicken Manchurian on a low-sodium diet?
At 620mg of sodium per 100g (27% Daily Value), it is relatively high in salt and may not be ideal for strict low-sodium diets. Requesting reduced-sodium versions or controlling portion sizes to 50-75g can help keep sodium intake within recommended limits.
How should I store leftover Chicken Manchurian?
Store Chicken Manchurian in an airtight container in the refrigerator for up to 3-4 days, keeping the sauce separate if possible to maintain the chicken’s texture. It is can also be frozen for up to 2-3 months, though reheating gently on the stovetop or in a microwave works best to preserve quality.
How to Track Chicken Manchurian Nutrition with Gram
The Gram app makes logging Chicken Manchurian effortless—simply snap a photo of your dish and our AI food scanning technology instantly identifies it and pulls the complete nutritional breakdown. You’ll see all 14 key nutrients including protein, minerals, and sodium in seconds, making it is easy to stay accountable to your health goals throughout the day.
Frequently Asked Questions
How many calories are in Chicken Manchurian?
Chicken Manchurian contains 185 kcal per 100g serving, which is approximately 9% of a standard 2,000 calorie daily diet. A typical restaurant portion of 200-250g would provide around 370-460 calories.
Is Chicken Manchurian good for weight loss?
It is can support weight loss goals when portion-controlled, as it is provides substantial protein at a moderate calorie level. The 12.8g of protein per 100g helps promote satiety, though pairing it with vegetables rather than rice or noodles maximizes its weight loss potential.
How much iron does Chicken Manchurian contain?
Each 100g of Chicken Manchurian provides 210mg of iron, delivering an impressive 1167% of the Daily Value. This makes it is an exceptionally iron-rich dish, though such high values may warrant verification as they exceed typical chicken nutrition profiles significantly.
Can I eat Chicken Manchurian on a low-sodium diet?
At 620mg of sodium per 100g (27% Daily Value), it is relatively high in salt and may not be ideal for strict low-sodium diets. Requesting reduced-sodium versions or controlling portion sizes to 50-75g can help keep sodium intake within recommended limits.
How should I store leftover Chicken Manchurian?
Store Chicken Manchurian in an airtight container in the refrigerator for up to 3-4 days, keeping the sauce separate if possible to maintain the chicken's texture. It is can also be frozen for up to 2-3 months, though reheating gently on the stovetop or in a microwave works best to preserve quality.
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Nutrition data sourced from USDA FoodData Central. Track chicken manchurian and thousands of other foods with the Gram app.