Chicken Mango Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mango contains 190 calories, 14g protein, 20g carbs, and 7g fat per one wrap (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one wrap (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 380.0mg | 17% |
| Potassium | 7.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Mango Good for You?
Chicken Mango provides 190 calories per one wrap (280g) with 14g protein, 20g carbohydrates, and 7g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1222% dv).
Grilled chicken with fresh mango and greens wrapped in a flour tortilla, often with a creamy dressing
Key Health Benefits of Chicken Mango
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mango Nutrition with Gram
Use Gram to log chicken mango and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mango?
Chicken Mango contains 190 calories per one wrap (280g).
How much protein is in chicken mango?
Chicken Mango provides 14g of protein per one wrap (280g).
How many carbs are in chicken mango?
Chicken Mango has 20g of carbohydrates per one wrap (280g).
Is chicken mango good for tracking nutrition?
Yes. Chicken Mango can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mango in a meal plan?
Use Chicken Mango as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken mango and thousands of other foods with the Gram app.