Chicken Manicotti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Manicotti contains 155 calories, 11g protein, 14g carbs, and 6.5g fat per 2 pieces (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 11.0g | 22% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 400.0mg | 17% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Chicken Manicotti Good for You?
Chicken Manicotti provides 155 calories per 2 pieces (300g) with 11g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (17% dv).
Italian-American baked pasta dish with large tube-shaped manicotti shells stuffed with a chicken and ricotta cheese filling, topped with marinara and mozzarella.
Key Health Benefits of Chicken Manicotti
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Manicotti Nutrition with Gram
Use Gram to log chicken manicotti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken manicotti?
Chicken Manicotti contains 155 calories per 2 pieces (300g).
How much protein is in chicken manicotti?
Chicken Manicotti provides 11g of protein per 2 pieces (300g).
How many carbs are in chicken manicotti?
Chicken Manicotti has 14g of carbohydrates per 2 pieces (300g).
Is chicken manicotti good for tracking nutrition?
Yes. Chicken Manicotti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken manicotti in a meal plan?
Use Chicken Manicotti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken manicotti and thousands of other foods with the Gram app.