Chicken Mansaf Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mansaf Rice contains 647 calories, 37g protein, 62.4g carbs, and 27.7g fat per one plate (330g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (330g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 647 kcal | 32% |
| Protein | 37.0g | 74% |
| Carbohydrates | 62.4g | 23% |
| Total Fat | 27.7g | 36% |
| Fiber | 2.6g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 115.5mg | 38% |
| Sodium | 1174.8mg | 51% |
| Potassium | 594.0mg | 13% |
| Calcium | 82.5mg | 6% |
| Iron | 4.0mg | 22% |
| Magnesium | 72.6mg | 17% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 1.6mg | 2% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 49.5mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 396.0mg | 32% |
Is Chicken Mansaf Rice Good for You?
Chicken Mansaf Rice provides 647 calories per one plate (330g) with 37g protein, 62.4g carbohydrates, and 27.7g fat. It is a source of saturated fat (38% dv), cholesterol (38% dv), sodium (51% dv).
meal
Key Health Benefits of Chicken Mansaf Rice
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 37g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mansaf Rice Nutrition with Gram
Use Gram to log chicken mansaf rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mansaf rice?
Chicken Mansaf Rice contains 647 calories per one plate (330g).
How much protein is in chicken mansaf rice?
Chicken Mansaf Rice provides 37g of protein per one plate (330g).
How many carbs are in chicken mansaf rice?
Chicken Mansaf Rice has 62.4g of carbohydrates per one plate (330g).
Is chicken mansaf rice good for tracking nutrition?
Yes. Chicken Mansaf Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mansaf rice in a meal plan?
Use Chicken Mansaf Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mansaf rice and thousands of other foods with the Gram app.