Chicken Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Maple contains 255 calories, 15g protein, 22g carbs, and 12.5g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 6.5g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Chicken Maple Good for You?
Chicken Maple provides 255 calories per one piece (220g) with 15g protein, 22g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (37% dv), sodium (23% dv).
Breakfast or brunch sandwich featuring fried or grilled chicken, a fried egg, and maple-flavored butter on a bun or biscuit. Sweet and savory combination.
Key Health Benefits of Chicken Maple
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Maple Nutrition with Gram
Use Gram to log chicken maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken maple?
Chicken Maple contains 255 calories per one piece (220g).
How much protein is in chicken maple?
Chicken Maple provides 15g of protein per one piece (220g).
How many carbs are in chicken maple?
Chicken Maple has 22g of carbohydrates per one piece (220g).
Is chicken maple good for tracking nutrition?
Yes. Chicken Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken maple in a meal plan?
Use Chicken Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken maple and thousands of other foods with the Gram app.