Chicken Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Mappas contains 155 calories, 10.2g protein, 5.5g carbs, and 10.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.2g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Chicken Mappas Good for You?
Chicken Mappas provides 155 calories per one bowl (250g) with 10.2g protein, 5.5g carbohydrates, and 10.8g fat. It is a source of saturated fat (32% dv), cholesterol (14% dv), sodium (18% dv).
Kerala-style mild chicken stew cooked in coconut milk with whole spices, green chilies, and curry leaves
Key Health Benefits of Chicken Mappas
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Mappas Nutrition with Gram
Use Gram to log chicken mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken mappas?
Chicken Mappas contains 155 calories per one bowl (250g).
How much protein is in chicken mappas?
Chicken Mappas provides 10.2g of protein per one bowl (250g).
How many carbs are in chicken mappas?
Chicken Mappas has 5.5g of carbohydrates per one bowl (250g).
Is chicken mappas good for tracking nutrition?
Yes. Chicken Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken mappas in a meal plan?
Use Chicken Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken mappas and thousands of other foods with the Gram app.